Trauma & PTSD Therapy
Updated: Oct 6
Trauma can change the way the nervous system responds to everyday life. Even when the danger is over, the body and mind may continue reacting as if something is about to happen.
Common concerns include intrusive memories, nightmares, avoidance, feeling constantly alert, irritability, guilt, emotional numbness, poor sleep, difficulty concentrating, and feeling disconnected from people or activities that used to matter.
Trauma therapy does not have to begin with telling every detail of what happened. Work can start with understanding current reactions, improving sleep and regulation, reducing avoidance, rebuilding a sense of control, and developing enough stability to decide what deeper work makes sense.
Treatment should be paced collaboratively. The goal is not to erase the past. It is to reduce how much control the past has over the present and help you respond with more choice rather than automatic survival reactions.
A place to start without telling everything
You may be considering counseling because reminders of an experience keep showing up in your sleep, relationships, work, or sense of safety. You do not need a complete account of what happened before requesting a first session. We can begin with what is difficult now, what you want to change, and what would help you feel more able to participate in everyday life.
My approach is direct and collaborative. We can discuss the effect of stress and trauma on your current routines, identify goals, and work on practical coping strategies. The pace and focus of therapy are discussed together. Military experience can be part of that conversation, but adults from all backgrounds are welcome.
What the first appointment can cover
The first appointment is a chance to discuss your concerns, ask questions, and consider whether this counseling relationship fits your needs. You can explain what has helped or been unhelpful before. You can also ask about boundaries, privacy, the session format, and the next steps in care. There is no requirement to tell every detail in the first meeting.
Sessions are virtual for adults located in Texas and are typically 60 minutes. Review current availability, accepted insurance, and cost estimates on Headway before requesting an appointment. Appointment openings and coverage can change.
If the effects of a difficult experience are disrupting daily life, you can discuss current concerns and treatment preferences in adult individual counseling. View availability on Headway for virtual appointments, insurance information, and cost estimates, or read what to expect when starting therapy.
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